Forest therapy in Lancaster and beyond
Forest Therapy for groups
All guided One With Nature forest therapy is for adults and approximately 2 hours long, consisting of carefully crafted invitations to interact with nature using our senses as well as opportunities to express what we are noticing. Traditionally, Forest therapy ends with a tea ceremony and light refreshments.
$60 per person for 2 or more
(Price break for groups of 5+ --call for quote)
Friday and Saturday mornings 9:30am--11:30am
Inquire for other days and times
“Getting into the forest is good for the soul. Elizabeth is a very knowledgeable, thoughtful, kind-hearted guide who will help support you on your journey.” —Kristina Rogers, Muncy, PA
Private Nature and Forest Therapy
All private walks include quiet forest therapy invitations to interact with nature using your senses, and sharing/listening times with your Guide. Tea and snacks at the conclusion.
$75 for Private Individual 2-hour Session
Elizabeth provides flexible scheduling to accommodate your needs: morning, afternoon, or evening.
"There is a voice that doesn't use words...listen." ~Rumi
Growing in Nature Therapy Series FRIDAYS March 14 - April 18th
At One With Nature, our mission is to empower adult individuals to achieve their health goals through nature therapy and forest therapy in Lancaster and beyond. We believe in a comprehensive approach that nurtures the mind, body, and spirit for a balanced lifestyle. Elizabeth invites you to create space for restorative, authentic nature connections. Each week has a special focus of exploration, and includes traditional tea ceremony and light refreshments.
INVEST IN YOUR HEALTH
Register for 6 consecutive Fridays for discount $325
Or $60 a session
Nature and Forest Therapy for Corporate Groups
Bring the whole team for an immersive forest therapy experience in nature--take a needed break from the work world of problem solving and stress. Help everyone relax and re-set! Enter into nature where time can peacefully stand still, ushering in refreshment that gives way to more unity, clarity and creativity in the workplace.
(Rates Vary according to location and size of group)
"Look deep into nature,
and then you will understand everything better."
~Albert Einstein
Growing in Nature Therapy Series SATURDAYS March 15 - April 19th
At One With Nature, our mission is to empower individuals over 16 years of age to achieve their health goals through nature and forest therapy in Lancaster and beyond. We believe in a comprehensive approach that nurtures the mind, body, and spirit for a balanced lifestyle. Elizabeth invites you to create space for restorative, authentic nature connections. Each week has a special focus of exploration, and includes traditional tea ceremony and light refreshments.
INVEST IN YOUR HEALTH
Register for 6 consecutive Saturdays for discount $325
Or $60 a session
"SLOW DOWN--PAY ATTENTION--BE PRESENT."
--Mark S., Havre de Grace, MD
INDOOR Group Nature Therapy
Elizabeth is happy to do a guided Nature and Forest Therapy session for your group that can include bringing Nature indoors and experiencing relaxing nature connection inside. This is especially nice for elderly groups and retirement communities where attendees may not be as able to safely walk about outside.
(Rates vary)
"In all of nature there is something of the marvelous." ~Aristotle
Land Conservation Tour
Take a walk in the rolling meadows and woods of Amish country with a conservationist. Learn about restoring natural areas for wildlife and a healthier planet.
Topics include:
- Gardening for wildlife
- Planting native trees & plants
- Why our actions matter
First Saturday of every month, 3pm
$7.00 a person /1-2 hour tour
(Indoor Presentation also available upon request)
"Garden as if LIFE depends on it." ~Doug Tallamy
Guiding LONGWOOD GARDENS 2025 Best Botanical Garden in USA
Experience the powerful connection between nature and wellness during this guided Longwood Gardens exploration led by certified Nature and Forest Therapy Guide Elizabeth Mills.
Bask in the beauty of Longwood Gardens while exploring the practice and science of nature therapy. At the end of this nature therapy stroll, reflect on your experience as a group while enjoying light refreshments.
June 4, 2025 (Rain date: June 5th)
REGISTER below
Presentations about Understanding Nature Therapy
Elizabeth does informative presentations on the art and science of Nature and Forest Therapy, delving into the practice and the global scientific research that is shaping this beneficial therapy. Call her for details and to schedule for your organization.
Left: Elizabeth at Juniper Village at Mount Joy in 2024
Remote/Virtual Walks Anytime
You do not have to be in the same natural setting/location with Elizabeth to experience Nature Therapy. She can guide you via FaceTime, Zoom or phone call while you are in your backyard, at the beach, a local park or even indoors. $50 for 1 1/2 hour virtual session
Partners Experience
Elizabeth also offers times in Nature with specifically designed invitations for partners to enjoy nature together. This is perfect time to relax and have fun in nature with a loved one.
Reach out to book a time that works for you!
$120 per couple
"In all of nature there is something of the marvelous." ~Aristotle
Gift Cards Available
Select the restorative Nature therapy opportunity:
Private Nature Therapy Walk
Group Nature Therapy Walk
Growing in Nature Therapy Series
Partners Experience
Virtual Walk
One With Nature Forest Therapy will treat your gift recipient(s) to the experience of your choosing. All immersive options include a tea ceremony as well.