Forest therapy in Lancaster and beyond
Group Nature/Forest Therapy Walks Fridays & Saturdays, Year Round
All guided experiences are approximately 2 hours long, consisting of carefully crafted invitations to interact with nature using our senses as well as opportunities to express what you are noticing. Traditionally, Forest therapy ends with a tea ceremony and light refreshments. Adults and children over 14 years of age may attend.
$60 per person for 2 or more individuals
Friday and Saturday mornings 9:30am--11:30am
Inquire for other days and times
“Getting into the forest is good for the soul. Elizabeth is a very knowledgeable, thoughtful, kind-hearted guide who will help support you on your journey.” —Kristina Rogers, Muncy, PA
Gift Certificates
We offer a variety of nature and forest therapy services in the Lancaster area designed to enhance you and/or your loved one's well-being. Each service is tailored to help participants thrive in their wellness journey. Explore the services and then click below--giving the real gift of peace for mind, body & spirit.
Select the restorative forest therapy opportunity:
Private Nature Therapy Walk $75
Group Nature Therapy Walk $60 for 2 or more
Growing in Nature Therapy Series $350
Couples Walk $120 per couple
Virtual Walk $50
FREE GIFT with purchase: A sample of Red Clover flower essence from Origin Apothecary Wildflower Essences oforestb.com
"Highly recommend--very calming & insightful experience..." Tammy K., Atglen, PA
Private Nature/Forest Therapy Walks
All private walks include quiet forest therapy invitations to interact with nature using your senses, and sharing/listening times with your Guide. Tea and snacks at the conclusion.
$75 for Private Individual 2-hour Session
Elizabeth provides flexible scheduling to accommodate your needs, morning, afternoon, or evening.
"There is a voice that doesn't use words...listen." ~Rumi
"SLOW DOWN--PAY ATTENTION--BE PRESENT." --Mark S., Havre de Grace, MD
Longwood Gardens Experiences
Experience the powerful connection between nature and wellness during this guided garden exploration led by certified Nature and Forest Therapy Guide Elizabeth Mills.
Bask in the beauty of Longwood Gardens while exploring the practice and science of nature therapy. At the end of this nature therapy stroll, reflect on your experience as a group while enjoying light refreshments.
Events in 2024 are complete! Click below to see photos
Next date: June 4, 2025 (Rain date: June 5th)
Corporate Groups gain New Perspectives
Bring the whole team for an immersive forest therapy experience in nature--take a needed break from the work world of problem solving and stress. Help everyone relax and re-set! Enter into nature where time can peacefully stand still, ushering in refreshment that gives way to more unity, clarity and creativity in the workplace.
(Rates Vary according to location and size of group)
"Look deep into nature,
and then you will understand everything better."
~Albert Einstein
Growing in Nature Therapy 6-Week Series beginning the week of March 10, 2025
At One With Nature, our mission is to empower individuals to achieve their health goals through nature and forest therapy in Lancaster and beyond. We believe in a comprehensive approach that nurtures the mind, body, and spirit for a balanced lifestyle. Elizabeth invites you to create space for restorative, authentic nature connections. Each week has a special focus of exploration, tea ceremony and light refreshments. Flexible scheduling.
INDOOR Group Nature Therapy
Elizabeth is happy to do a guided Nature and Forest Therapy experience for your group that can include bringing Nature indoors and experiencing relaxing nature connection inside. This is especially nice for elderly groups and retirement communities where attendees may not be as able to safely walk about outside.
(Rates vary)
"In all of nature there is something of the marvelous." ~Aristotle
Presentations about Understanding Nature Therapy
Elizabeth does informative presentations on the art and science of Nature and Forest Therapy, delving into the practice and the global scientific research that is shaping this beneficial practice. Call her for details and to schedule for your organization.
Conservation Presentation Options: Farm Restoration Walking Tour or Indoor Powerpoint Presentation
Landowners will speak to your group about conservation and about the 15 years of restoration process and progress at A Quiet Place farm in Lancaster County, PA. Topics include gardening for wildlife, reducing lawn, removing invasive plants and planting native plants and WHY IT MATTERS.
All inquiries, contact Elizabeth.
"Garden as if LIFE depends on it." ~Doug Tallamy
Remote/Virtual Walks
You do not have to be in the same natural setting/location with Elizabeth to experience a Forest Therapy Walk. She can guide you via FaceTime, Zoom or phone call while you are in your backyard, at the beach, a local park or even indoors. $50 for 1 1/2 hour virtual session
Gift Cards Available
Select the restorative Nature therapy opportunity:
Private Nature Therapy Walk
Group Nature Therapy Walk
Growing in Nature Therapy Series
Couples Walk
Virtual Walk
One With Nature Forest Therapy will treat your gift recipient(s) to the experience of your choosing. All immersive options include a tea ceremony as well.