One With Nature Forest Therapy
Guided experiences for wellness, and deeply connecting again with your original natural habitat.
"The forest is the therapist; the guide opens the doors"
What is "Relational Nature and Forest Therapy"?
Modeled after Japanese "Forest Bathing" (Shinrin-Yoku), Relational Nature and Forest Therapy is simply remembering your vital relationship with Nature. Medically prescribed by Mayo Clinic and by doctors around the world, it empowers individuals to slow down, be refreshed and reconnect with oneself, other people and all living beings. As we listen, observe, and touch nature in fresh ways, it brings overall health and well-being--body, mind, and spirit. Most guided experiences are between 2-3 hours long, consisting of carefully crafted invitations to interact with nature using the senses as well as opportunities to express what one is noticing. Traditionally, Forest therapy ends with a tea ceremony and light refreshments. There is no right or wrong way to participate. It is not about hiking a long way or getting exercise. It's about rekindling our connection with nature to receive astounding health benefits and fall in love again with our original natural habitat.
Above photo showing two kinds of "fractals" --clouds and branches. Fractals can reduce stress and mental fatigue in the observer's brain by as much as 60 percent according to research at the Univ. of Oregon.
Health Benefits
- boosts immunity
- reduces depression and mental fatigue
- reduces anxiety and stress
- reduces anger
- reduces cognitive decline for older adults
- improves sleep
- improves creativity and mood
- increases energy
- increases gratitude and motivation
- And much more--click below
"Nature itself is the best physician."
--Hippocrates
Certified Nature Therapy Guide, Elizabeth Mills
Elizabeth grew up climbing trees and hunting wild orchids. She now owns a plant healthcare company with her husband in Lancaster County and is delighted to offer a deeper nature connection for human health and wellbeing. Elizabeth has experienced firsthand the profound benefit of "time with nature" for relieving stress and grief. She is honored to provide the time and space for others to discover what nature has to offer through relational forest therapy. Come for an immersive guided experience in beautiful Central Pennsylvania.